In week 3 of our workout series we are going to step up the intensity of the workouts a little bit. Last week, the interval run consisted of twenty 50 meter sprints leaving every thirty seconds. This week will be slightly more difficult because we are substituting the 50 meter run for a 200 meter run, changing the start time from thirty seconds to two minutes, and completing 10 sprints instead of 20. (more…)
Archive for May, 2013
The sun is shining and the pools are opening. That doesn’t mean you shouldn’t get away for one last Caribbean vacation before summer gets into full swing. This is a great time of year to take advantage of deeply discounted vacation packages that would normally not be affordable in peak season.
For today’s workout, the only piece of equipment you will need is a medicine ball. If possible, complete this workout with a partner. They will challenge you to push yourself. Also, the ‘medicine ball throws’ portion of the workout is best completed by alternating throws with a partner. (more…)
If you are seriously considering changing your lifestyle and getting into great shape, it takes more than just working out. Nutrition, hydration and recovery are also important pieces of the puzzle. Today we will discuss the importance of nutrition and how it contributes to improving your training and getting better results. (more…)