Archive for May, 2013

LMV Workout Series: 200m Interval Run

Posted on: May 7th, 2013 by paul

In week 3 of our workout series we are going to step up the intensity of the workouts a little bit. Last week, the interval run consisted of twenty 50 meter sprints leaving every thirty seconds. This week will be slightly more difficult because we are substituting the 50 meter run for a 200 meter run, changing the start time from thirty seconds to two minutes, and completing 10 sprints instead of 20.  (more…)

Travel Deals of the Week: May 6th

Posted on: May 6th, 2013 by paul

The sun is shining and the pools are opening. That doesn’t mean you shouldn’t get away for one last Caribbean vacation before summer gets into full swing. This is a great time of year to take advantage of deeply discounted vacation packages that would normally not be affordable in peak season.


LMV Workout Series Week 2: Med-ball and Burpees

Posted on: May 3rd, 2013 by paul

For today’s workout, the only piece of equipment you will need is a medicine ball. If possible, complete this workout with a partner. They will challenge you to push yourself. Also, the ‘medicine ball throws’ portion of the workout is best completed by alternating throws with a partner.  (more…)

LMV Workout Series: Nutrition Notes

Posted on: May 1st, 2013 by paul

If you are seriously considering changing your lifestyle and getting into great shape, it takes more than just working out. Nutrition, hydration and recovery are also important pieces of the puzzle. Today we will discuss the importance of nutrition and how it contributes to improving your training and getting better results. (more…)