Archive for July, 2013

Core Series

Posted on: July 5th, 2013 by paul

Today’s workout will focus solely on the core. It starts with a shoulder series for a warm up then moves strictly to the core. The core is the foundation for all your strength so its extremely important to focus a lot of your energy on building a solid base.  (more…)

Travel Deals of the Week – July 4th, 2013

Posted on: July 4th, 2013 by paul

Canada day has come and gone and now there is a few weeks before the next holiday. Start planning now and book yourself a vacation package to someplace fun for the August long weekend. This week we are featuring some last minute deals to the Caribbean as well as some packages to less popular destinations such as Kissimee, Florida and Paris France! (more…)

Stair Workout

Posted on: July 2nd, 2013 by paul

Happy Canada Day!

Did you spend your long weekend? Whether you were soaking up the sun at the cottage, relaxing with friends and family, or taking in some local Canada Day festivities, you are probably in need of a good workout to get your body back to normal.  (more…)