Today’s workout will focus solely on the core. It starts with a shoulder series for a warm up then moves strictly to the core. The core is the foundation for all your strength so its extremely important to focus a lot of your energy on building a solid base. (more…)
Archive for July, 2013
Travel Deals of the Week – July 4th, 2013
Canada day has come and gone and now there is a few weeks before the next holiday. Start planning now and book yourself a vacation package to someplace fun for the August long weekend. This week we are featuring some last minute deals to the Caribbean as well as some packages to less popular destinations such as Kissimee, Florida and Paris France! (more…)