For Friday’s workout, we will focus on strengthening the core and increasing quickness. The core sets the foundation for making gains in all the other areas of the body. For example, if you have a weak core you will not be able to properly perform a squat or Olympic lift without sacrificing form.  (more…)

This week we are going to change the pace of the workouts by doing them on the bike. Its always important to include variations to your training so it doesn’t become stagnant. This variation helps you stay motivated. Later in the summer we will come back and repeat some of the workouts we have already done. This way you can see how much easier they are after you have built up a solid foundation for conditioning.  (more…)

Many travelers to Thailand generally flock to the beaches of the Koh Phi Phi, Phuket, Koh Samui, and Koh Phangnan for the full moon party. But anyone who wants to get a true sense of the diverse landscape Thailand has to offer must visit Chiang Mai.  (more…)

Today’s workout may appear slightly easier than normal but it will be up to you to bring the intensity required to get the results you want.  As usual, it will consist of a warm up, activation of key muscle groups, injury prevention, core, then the main portion of the workout (which is a strength circuit today).  (more…)

For today’s workout we will focus on improving explosive power and will need a new piece of equipment, a tractor tire. You probably don’t have one of these hanging around your garage but you would be surprised by how many local parks or tracks have large tires available for training purposes.  (more…)

After a solid week of sun across many parts of Canada, many people have gotten the taste of what summer will have in store. However, with a cold snap gripping the country, it may be time to consider a last minute deal down to the Caribbean to get that tan golden brown.  (more…)

First off, you are probably asking “what is Tabata?”. Its a form of high intensity interval training that maximizes results. Generally, the workouts consist of combining intense work to minimal rest at a 2:1 ratio for a short period of time. The end result is an increase in anaerobic capacity, aerobic capacity, V02 Max, all while burning fat. Sticking with the general theme of the LMV Workout series, these workouts aim to get the best results without having to be in the gym all day.  (more…)

When you are challenging yourself in your daily training sessions, its inevitable that at some point your will be plagued by sore muscles or fatigue. However, there are techniques that can be used to mitigate these pains and they should be incorporated into your daily routine. The three main points we will cover today is proper rest, nutrition, and hydration (sound familiar? These were also the keys to proper Nutrition).  (more…)

In week 3 of our workout series we are going to step up the intensity of the workouts a little bit. Last week, the interval run consisted of twenty 50 meter sprints leaving every thirty seconds. This week will be slightly more difficult because we are substituting the 50 meter run for a 200 meter run, changing the start time from thirty seconds to two minutes, and completing 10 sprints instead of 20.  (more…)

The sun is shining and the pools are opening. That doesn’t mean you shouldn’t get away for one last Caribbean vacation before summer gets into full swing. This is a great time of year to take advantage of deeply discounted vacation packages that would normally not be affordable in peak season.

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For today’s workout, the only piece of equipment you will need is a medicine ball. If possible, complete this workout with a partner. They will challenge you to push yourself. Also, the ‘medicine ball throws’ portion of the workout is best completed by alternating throws with a partner.  (more…)

If you are seriously considering changing your lifestyle and getting into great shape, it takes more than just working out. Nutrition, hydration and recovery are also important pieces of the puzzle. Today we will discuss the importance of nutrition and how it contributes to improving your training and getting better results. (more…)

This week we are starting to work on interval training. This type of workout is more effective than simply jogging long distances because you are forced to push your heart rate to a higher level. Even with the rest periods, the overall effect is increasing your cardiovascular limits. (more…)

For the first workout of the LMV (Last Minute Vacations) workout series, we will be training your energy systems and improving your cardio. As a general rule, its important to start every workout with a warm-up and finish with a cool down and stretch. Remember to drink lots of water and get some protein into your system within 40 minutes of completing your training session. (more…)

Summer is just around the corner which means it’s time to start getting your body ready for the pool and beach. As the sun starts to heat up the air outside and the layers of clothes start to strip away, you may notice that there is still some ‘winter weight’ that has hung on since the holidays. That’s no problem, we are here not only to provide you with great deals on vacation packages, but also to help you with a plan to stay in shape during the beach season. (more…)