Whether you are male or female, we all have the same concerns when it comes to going on a winter vacation, and that is putting on our bathing suit. Maybe you’ve worked out over the winter, or maybe not, but it seems that the worry is still there that because you haven’t had it on in a few months, you will look flabby, pale, and generally like you shouldn’t be wearing the thing at all.
Many people jump into fad diets and fasts before their vacation to ensure they look like they belong in their 2 piece, but this is not the right way, and certainly not the healthy way. To lose weight and keep it off, you must commit yourself to a lifestyle change. If you are committed to living a healthier life, than your extra poundage will be sure to fall off, leaving you with a killer beach body.
Here are 3 lifestyle related changes that you need to consider in order to be and look healthy: (more…)