So you want to improve your balance but don’t know where to start? It’s understandable if you have little experience doing balance exercises since they’re not as fun as training your beach muscles. Many personal trainers tend to forget to integrate balance training into a workout regimen simply because most clients don’t have the time or motivation to improve it. Remember to include balance exercises in your training program because it will help avoid injury and ‘balances’ out a workout regimen. (more…)

Good morning friends. If you have been sticking to these workouts on a weekly basis, congratulations. You are probably starting to notice some great results. Taking the step to improve your body takes time so do the results. If you haven’t started seeing any changes to your body or improvements on your overall health, stick with the program. It takes a lot of hard work an effort to reverse an unhealthy lifestyle.  (more…)

Its Friday folks! That means its time to burn off some calories before the weekend starts. If you haven’t planned anything yet, check out our last minute deals section of the website for some great 3-4 day packages to tropical locations.  (more…)

Today we take a regular training method and turn it on its side. Instead of just doing a regular jog up a hill to increase the difficulty of running of flat ground, you will be breaking up that run into intervals. Again, the goal here is it increase cardiovascular capacity while continuing to add variety to your training.  (more…)

Some of you may have seen the foam roller at the gym and wondered what it is used for. It can be an intimidating piece of equipment for someone with no experience. Don’t be afraid, the foam roller is simply used as a form of self-massage. Many athletes incorporate it into their workout routine as a means of improving muscle recovery as well as loosening up muscle tightness (eg. Knots). (more…)