This week we are starting to work on interval training. This type of workout is more effective than simply jogging long distances because you are forced to push your heart rate to a higher level. Even with the rest periods, the overall effect is increasing your cardiovascular limits. (more…)

For the first workout of the LMV (Last Minute Vacations) workout series, we will be training your energy systems and improving your cardio. As a general rule, its important to start every workout with a warm-up and finish with a cool down and stretch. Remember to drink lots of water and get some protein into your system within 40 minutes of completing your training session. (more…)

Summer is just around the corner which means it’s time to start getting your body ready for the pool and beach. As the sun starts to heat up the air outside and the layers of clothes start to strip away, you may notice that there is still some ‘winter weight’ that has hung on since the holidays. That’s no problem, we are here not only to provide you with great deals on vacation packages, but also to help you with a plan to stay in shape during the beach season. (more…)