Archive for April, 2013

LMV Workouts Week 2: Interval Run

Posted on: April 30th, 2013 by paul

This week we are starting to work on interval training. This type of workout is more effective than simply jogging long distances because you are forced to push your heart rate to a higher level. Even with the rest periods, the overall effect is increasing your cardiovascular limits. (more…)

LMV Workout Series: Week 1 – Metabolic Medicine Ball

Posted on: April 25th, 2013 by paul

For the first workout of the LMV (Last Minute Vacations) workout series, we will be training your energy systems and improving your cardio. As a general rule, its important to start every workout with a warm-up and finish with a cool down and stretch. Remember to drink lots of water and get some protein into your system within 40 minutes of completing your training session. (more…)

Get in Shape with!

Posted on: April 19th, 2013 by paul

Summer is just around the corner which means it’s time to start getting your body ready for the pool and beach. As the sun starts to heat up the air outside and the layers of clothes start to strip away, you may notice that there is still some ‘winter weight’ that has hung on since the holidays. That’s no problem, we are here not only to provide you with great deals on vacation packages, but also to help you with a plan to stay in shape during the beach season. (more…)

Travel Deals Week Of April 15

Posted on: April 15th, 2013 by paul

Colleges and Universities are in the midst of writing exams and if you or someone you know needs some motivation just take a gander at these prices (more…)

Adventure In Punta Cana

Posted on: April 10th, 2013 by paul

Punta Cana is a popular tourist destination filled with tons of activities just waiting for you. It can be difficult to tell which companies are legitimate or how dilapidated their facilities may have become (more…)

Travel Deals – Week of April 1

Posted on: April 1st, 2013 by paul

I hope you all had a great long weekend and that you didn’t get pranked today at the office upon your return. But April 1st marks more than just April Fools (more…)